Journey Day 250

One of my most favorite things in the whole world is laughter. It just can turn a terrible day into an awesome one! Last night, after bible study, the girls in my small group all went to sweet frog (a local frozen yogurt shop) and we just had a blast. By the time we left our stomachs hurt from laughing so hard AND we had all gotten to know each other a little better. It was awesome! I just think laughing is so important, whether you're laughing at yourself, or laughing at a joke, or a situation... it just makes everything better! I always want to have the ability to laugh at myself and laugh at whatever life might throw me! Not only is it fun, but it's good for you! Every time you laugh you burn 3.5 calories and you increase oxygen intake which invigorates your cells. It also increases your pain threshold, relieves stress, AND boosts your immune system. It also releases endorphins which is a chemical even stronger than morphine!! So not only is laughter fun but it's also healthy. So find something to laugh about... NOW : )